{"id":4169,"date":"2025-11-13T13:19:00","date_gmt":"2025-11-13T04:19:00","guid":{"rendered":"https:\/\/mktgeng.net\/contents\/?p=4169"},"modified":"2025-11-28T16:18:48","modified_gmt":"2025-11-28T07:18:48","slug":"abc%e7%90%86%e8%ab%96%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e6%97%a5%e5%b8%b8%e3%81%8b%e3%82%89%e5%bf%83%e7%90%86%e7%99%82%e6%b3%95%e3%81%be%e3%81%a7%e3%80%81%e6%84%9f%e6%83%85","status":"publish","type":"post","link":"https:\/\/mktgeng.net\/contents\/%e3%83%9e%e3%83%bc%e3%82%b1%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0\/4169\/","title":{"rendered":"ABC\u7406\u8ad6\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u65e5\u5e38\u304b\u3089\u5fc3\u7406\u7642\u6cd5\u307e\u3067\u3001\u611f\u60c5\u3092\u5909\u3048\u308b\u601d\u8003\u306e\u529b"},"content":{"rendered":"\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00  liquid-speech-balloon-shadow\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div 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transparent\"><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"171\" src=\"https:\/\/mktgeng.net\/contents\/wp-content\/uploads\/2023\/06\/\u30c1\u30a7\u30c3\u30af-1.png\" alt=\"\" class=\"wp-image-180\" style=\"aspect-ratio:133\/86\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>ABC\u7406\u8ad6\u306e\u57fa\u672c\u7406\u5ff5<\/strong>: ABC\u7406\u8ad6\u306f\u3001\u51fa\u6765\u4e8b\uff08A\uff09\u3001\u8a8d\u77e5\uff08B\uff09\u3001\u611f\u60c5\uff08C\uff09\u306e\u76f8\u4e92\u95a2\u4fc2\u3092\u5f37\u8abf\u3059\u308b\u5fc3\u7406\u5b66\u7684\u30e2\u30c7\u30eb\u3067\u3042\u308a\u3001\u611f\u60c5\u3084\u884c\u52d5\u306f\u8a8d\u77e5\u306b\u3088\u3063\u3066\u5f62\u6210\u3055\u308c\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u4e0a\u3067\u57fa\u672c\u7684\u306a\u67a0\u7d44\u307f\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u3068\u8a8d\u77e5\u306e\u5909\u5bb9<\/strong>: ABC\u7406\u8ad6\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u8a8d\u77e5\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e0d\u5065\u5eb7\u306a\u8a8d\u77e5\u3084\u30d3\u30ea\u30fc\u30d5\u3092\u518d\u8a55\u4fa1\u3057\u3001\u65b0\u3057\u3044\u8a55\u4fa1\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3084\u884c\u52d5\u3092\u5909\u5bb9\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u4f8b\u306e\u6709\u7528\u6027<\/strong>: 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300w, https:\/\/mktgeng.net\/contents\/wp-content\/uploads\/2023\/06\/\u8d64\u7dda-768x89.png 768w, https:\/\/mktgeng.net\/contents\/wp-content\/uploads\/2023\/06\/\u8d64\u7dda.png 1441w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ABC\u7406\u8ad6\u306e\u57fa\u672c\u6982\u5ff5\uff1a\u51fa\u6765\u4e8b\u3001\u8a8d\u77e5\u3001\u611f\u60c5\u306e\u76f8\u4e92\u4f5c\u7528<\/h2>\n\n\n\n<p>ABC\u7406\u8ad6\u306f\u611f\u60c5\u3068\u51fa\u6765\u4e8b\u306e\u9593\u306b\u8a8d\u77e5\u30d7\u30ed\u30bb\u30b9\u304c\u4ecb\u5728\u3057\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u3053\u3068\u3092\u5f37\u8abf\u3059\u308b\u5fc3\u7406\u5b66\u7684\u306a\u30e2\u30c7\u30eb\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001ABC\u7406\u8ad6\u306e\u57fa\u672c\u6982\u5ff5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A\uff08\u51fa\u6765\u4e8b\uff09\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n\n\n\n<p>A\u306f&#8221;Activating event&#8221;\uff08\u6d3b\u6027\u5316\u4e8b\u8c61\uff09\u306e\u7565\u3067\u3001\u611f\u60c5\u304c\u751f\u3058\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u51fa\u6765\u4e8b\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u3084\u5185\u90e8\u306e\u51fa\u6765\u4e8b\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8a66\u9a13\u3067\u4e0d\u5408\u683c\u306b\u306a\u308b\u3001\u53cb\u9054\u3068\u306e\u53e3\u8ad6\u3001\u6025\u306a\u4ed5\u4e8b\u306e\u4f9d\u983c\u306a\u3069\u304cA\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002A\u306f\u611f\u60c5\u306e\u539f\u56e0\u3067\u3042\u308a\u3001\u611f\u60c5\u306e\u767a\u7aef\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\uff08\u8a8d\u77e5\uff09\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n\n\n\n<p>B\u306f&#8221;Belief&#8221;\uff08\u4fe1\u5ff5\uff09\u3084&#8221;Cognition&#8221;\uff08\u8a8d\u77e5\uff09\u306e\u7565\u3067\u3001A\u306b\u5bfe\u3059\u308b\u500b\u4eba\u306e\u8a8d\u8b58\u3084\u89e3\u91c8\u3092\u6307\u3057\u307e\u3059\u3002\u4eba\u3005\u306f\u540c\u3058\u51fa\u6765\u4e8b\u306b\u5bfe\u3057\u3066\u7570\u306a\u308b\u8a8d\u77e5\u3092\u6301\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8a66\u9a13\u3067\u4e0d\u5408\u683c\u306b\u306a\u3063\u305f\u3068\u304d\u3001\u4e00\u4eba\u306f\u81ea\u5206\u304c\u7121\u80fd\u3060\u3068\u8003\u3048\u3001\u3082\u3046\u4e00\u4eba\u306f\u8a66\u9a13\u304c\u96e3\u3057\u304b\u3063\u305f\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002B\u306f\u611f\u60c5\u306e\u5f62\u6210\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308a\u3001A\u306b\u5bfe\u3059\u308b\u8a8d\u8b58\u304c\u611f\u60c5\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\uff08\u611f\u60c5\uff09\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n\n\n\n<p>C\u306f&#8221;Consequence&#8221;\uff08\u7d50\u679c\uff09\u306e\u7565\u3067\u3001A\u3068B\u304b\u3089\u6d3e\u751f\u3057\u305f\u611f\u60c5\u3092\u8868\u3057\u307e\u3059\u3002\u51fa\u6765\u4e8b\uff08A\uff09\u3068\u8a8d\u77e5\uff08B\uff09\u306b\u57fa\u3065\u3044\u3066\u3001\u611f\u60c5\uff08C\uff09\u304c\u751f\u3058\u307e\u3059\u3002\u611f\u60c5\u306f\u5e45\u5e83\u304f\u3001\u559c\u3073\u3001\u6012\u308a\u3001\u60b2\u3057\u307f\u3001\u6050\u308c\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u611f\u60c5\u306f\u500b\u4eba\u306e\u53cd\u5fdc\u3084\u5fc3\u306e\u72b6\u614b\u3092\u793a\u3057\u3001\u884c\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>ABC\u7406\u8ad6\u3067\u306f\u3001\u7279\u306bB\uff08\u8a8d\u77e5\uff09\u304c\u611f\u60c5\uff08C\uff09\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u304c\u91cd\u8981\u3067\u3059\u3002\u540c\u3058\u51fa\u6765\u4e8b\uff08A\uff09\u306b\u5bfe\u3057\u3066\u7570\u306a\u308b\u8a8d\u77e5\uff08B\uff09\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u7570\u306a\u308b\u611f\u60c5\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7406\u8ad6\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3092\u7ba1\u7406\u3057\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a8d\u77e5\u3092\u4fc3\u9032\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>ABC\u7406\u8ad6\u306e\u57fa\u672c\u6982\u5ff5\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u5fc3\u7406\u7642\u6cd5\u306b\u304a\u3044\u3066\u611f\u60c5\u3092\u52b9\u679c\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u5fc3\u306e\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u624b\u52a9\u3051\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ABC\u7406\u8ad6\u306e\u5fdc\u7528\uff1a\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5b9f\u8df5\u65b9\u6cd5\u3068\u52b9\u679c<\/h2>\n\n\n\n<p>ABC\u7406\u8ad6\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001ABC\u7406\u8ad6\u3092\u5b9f\u969b\u306e\u72b6\u6cc1\u3067\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3068\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u306eABC\u7406\u8ad6\u306e\u6d3b\u7528\u6cd5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u51fa\u6765\u4e8b\u306e\u8a8d\u8b58<\/strong>: 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\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u611f\u60c5\uff08C\uff09\u3092\u660e\u78ba\u306b\u8a8d\u8b58\u3057\u307e\u3059\u3002\u6012\u308a\u3001\u4e0d\u5b89\u3001\u60b2\u3057\u307f\u306a\u3069\u3001\u305d\u306e\u611f\u60c5\u304c\u4f55\u3067\u3042\u308b\u304b\u3092\u7406\u89e3\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u611f\u60c5\u306e\u7ba1\u7406\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306bABC\u7406\u8ad6\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p>ABC\u7406\u8ad6\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a8d\u77e5\u306e\u518d\u8a55\u4fa1<\/strong>: \u611f\u60c5\u304c\u9ad8\u307e\u3063\u305f\u3068\u304d\u3001\u81ea\u5206\u306e\u8a8d\u77e5\u3092\u518d\u8a55\u4fa1\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u304c\u73fe\u5b9f\u7684\u3067\u5ba2\u89b3\u7684\u304b\u3069\u3046\u304b\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002\u8aa4\u3063\u305f\u8a8d\u77e5\u304c\u611f\u60c5\u3092\u52a9\u9577\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u65b0\u305f\u306a\u8996\u70b9\u3084\u89e3\u91c8\u3092\u63a2\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u306e\u53d7\u5bb9<\/strong>: \u611f\u60c5\u3092\u5426\u5b9a\u305b\u305a\u3001\u53d7\u5bb9\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u611f\u60c5\u306f\u4eba\u9593\u3089\u3057\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u5426\u5b9a\u7684\u306a\u611f\u60c5\u3082\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002\u611f\u60c5\u3092\u53d7\u5bb9\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u306e\u5909\u5bb9<\/strong>: \u4e0d\u5065\u5eb7\u306a\u611f\u60c5\u3092\u6301\u7d9a\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001\u611f\u60c5\u306e\u5909\u5bb9\u3092\u8a66\u307f\u307e\u3059\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a8d\u77e5\u3084\u884c\u52d5\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">ABC\u7406\u8ad6\u306e\u5b9f\u8df5\u306b\u3088\u308b\u751f\u6d3b\u54c1\u8cea\u306e\u5411\u4e0a<\/h3>\n\n\n\n<p>ABC\u7406\u8ad6\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\uff1a\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u8a8d\u77e5\u3092\u6539\u5584\u3057\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5bfe\u4eba\u95a2\u4fc2\u306e\u6539\u5584\uff1a\u611f\u60c5\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u5411\u4e0a\u3057\u3001\u5bfe\u4eba\u95a2\u4fc2\u304c\u5186\u6ed1\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5df1\u6210\u9577\uff1a\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u8a8d\u77e5\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u6210\u9577\u3068\u81ea\u5df1\u8a8d\u8b58\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>ABC\u7406\u8ad6\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u53ef\u80fd\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308a\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ABC\u7406\u8ad6\u3068\u5fc3\u7406\u7642\u6cd5\uff1a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3078\u306e\u5fdc\u7528<\/h2>\n\n\n\n<p>ABC\u7406\u8ad6\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08Cognitive Behavioral Therapy, CBT\uff09\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8981\u7d20\u3068\u3057\u3066\u5e83\u304f\u5fdc\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002CBT\u306f\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001ABC\u7406\u8ad6\u306fCBT\u306e\u4e2d\u6838\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001ABC\u7406\u8ad6\u304cCBT\u306b\u3069\u306e\u3088\u3046\u306b\u5fdc\u7528\u3055\u308c\u3001\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ABC\u7406\u8ad6\u3068CBT\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>CBT\u306f\u3001\u4e0d\u5065\u5eb7\u306a\u611f\u60c5\u3084\u884c\u52d5\u306f\u4e0d\u5065\u5eb7\u306a\u8a8d\u77e5\u306b\u7531\u6765\u3059\u308b\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u4fe1\u5ff5\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002ABC\u7406\u8ad6\u306f\u3053\u306e\u4fe1\u5ff5\u3092\u5177\u4f53\u5316\u3057\u3001\u611f\u60c5\u3068\u8a8d\u77e5\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A\uff08\u51fa\u6765\u4e8b\uff09<\/strong>: CBT\u3067\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u554f\u984c\u884c\u52d5\u3084\u611f\u60c5\u306e\u80cc\u5f8c\u306b\u3042\u308b\u51fa\u6765\u4e8b\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u306fABC\u7406\u8ad6\u306eA\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>B\uff08\u8a8d\u77e5\uff09<\/strong>: CBT\u3067\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u4e0d\u5065\u5eb7\u306a\u8a8d\u77e5\u3084\u4fe1\u5ff5\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u305d\u308c\u3089\u304c\u611f\u60c5\u3084\u884c\u52d5\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3059\u308b\u304b\u3092\u5206\u6790\u3057\u307e\u3059\u3002ABC\u7406\u8ad6\u306eB\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>C\uff08\u611f\u60c5\uff09<\/strong>: CBT\u3067\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u611f\u60c5\u3092\u8a73\u7d30\u306b\u8abf\u67fb\u3057\u3001\u305d\u306e\u611f\u60c5\u304c\u3069\u306e\u3088\u3046\u306b\u73fe\u308c\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3055\u308c\u308b\u304b\u3092\u7406\u89e3\u3057\u307e\u3059\u3002ABC\u7406\u8ad6\u306eC\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">ABC\u7406\u8ad6\u306e\u5177\u4f53\u7684\u306a\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3<\/h3>\n\n\n\n<p>CBT\u306b\u304a\u3044\u3066ABC\u7406\u8ad6\u306f\u3001\u5177\u4f53\u7684\u306a\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u3084\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u9069\u7528\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306fABC\u7406\u8ad6\u3092\u7528\u3044\u305f\u5177\u4f53\u7684\u306a\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u306e\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\uff1a\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\uff08\u793e\u4ea4\u6050\u6016\u75c7\uff09<\/h4>\n\n\n\n<p>A\uff08\u51fa\u6765\u4e8b\uff09: \u30b8\u30e7\u30f3\u306f\u793e\u4ea4\u7684\u306a\u5834\u9762\u3067\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u4ed6\u4eba\u306e\u524d\u3067\u6065\u305a\u304b\u3057\u3055\u3084\u4e0d\u5b89\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>B\uff08\u8a8d\u77e5\uff09: \u30b8\u30e7\u30f3\u306f\u81ea\u5206\u304c\u4ed6\u4eba\u306b\u5acc\u308f\u308c\u308b\u3068\u4fe1\u3058\u3066\u304a\u308a\u3001\u81ea\u5df1\u8a55\u4fa1\u304c\u4f4e\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>C\uff08\u611f\u60c5\uff09: \u30b8\u30e7\u30f3\u306f\u793e\u4ea4\u7684\u306a\u5834\u9762\u3067\u4e0d\u5b89\u3084\u6065\u305a\u304b\u3057\u3055\u3092\u611f\u3058\u3001\u305d\u308c\u304c\u5f7c\u306e\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>CBT\u306e\u904e\u7a0b\u3067\u306f\u3001\u30b8\u30e7\u30f3\u3068\u4e00\u7dd2\u306bA\u3001B\u3001C\u3092\u5206\u6790\u3057\u3001\u4e0d\u5065\u5eb7\u306a\u8a8d\u77e5\uff08B\uff09\u3092\u6539\u5584\u3057\u3001\u4e0d\u5b89\u3084\u6065\u305a\u304b\u3057\u3044\u611f\u60c5\uff08C\uff09\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3059\u3002\u30b8\u30e7\u30f3\u306f\u3001\u4ed6\u4eba\u306e\u8a55\u4fa1\u306b\u5bfe\u3059\u308b\u904e\u5ea6\u306e\u6050\u308c\uff08B\uff09\u3092\u518d\u8a55\u4fa1\u3057\u3001\u793e\u4ea4\u7684\u306a\u5834\u9762\u3067\u306e\u8a8d\u77e5\u3068\u611f\u60c5\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001ABC\u7406\u8ad6\u306fCBT\u306e\u5b9f\u8df5\u306b\u304a\u3044\u3066\u3001\u8a8d\u77e5\u306e\u518d\u8a55\u4fa1\u3068\u611f\u60c5\u306e\u5909\u5bb9\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u5065\u5eb7\u306a\u8a8d\u77e5\u3068\u611f\u60c5\u3092\u80b2\u3066\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ABC\u7406\u8ad6\u306e\u9032\u5316\uff1aABCDE\u7406\u8ad6\u3068\u305d\u306e\u52b9\u679c<\/h2>\n\n\n\n<p>ABC\u7406\u8ad6\u304c\u611f\u60c5\u3068\u8a8d\u77e5\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3053\u3068\u306f\u78ba\u304b\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3001\u3055\u3089\u306a\u308b\u9032\u5316\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u305d\u308c\u304cABCDE\u7406\u8ad6\u3067\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001ABC\u7406\u8ad6\u306e\u9032\u5316\u3068\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ABC\u7406\u8ad6\u304b\u3089ABCDE\u7406\u8ad6\u3078<\/h3>\n\n\n\n<p>ABCDE\u7406\u8ad6\u306f\u3001ABC\u7406\u8ad6\u306e\u767a\u5c55\u5f62\u3068\u3057\u3066\u767b\u5834\u3057\u307e\u3057\u305f\u3002ABC\u7406\u8ad6\u3067\u306f\u3001\u611f\u60c5\u3068\u8a8d\u77e5\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u8003\u3048\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001ABCDE\u7406\u8ad6\u306f\u51fa\u6765\u4e8b\uff08A\uff09\u3001\u4fe1\u5ff5\uff08B\uff09\u3001\u611f\u60c5\uff08C\uff09\u3001\u6d17\u7df4\u3055\u308c\u305f\u8a8d\u77e5\uff08D\uff09\u3001\u65b0\u3057\u3044\u8a55\u4fa1\uff08E\uff09\u306e5\u3064\u306e\u8981\u7d20\u3092\u542b\u3080\u3088\u308a\u5305\u62ec\u7684\u306a\u30e2\u30c7\u30eb\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u611f\u60c5\u306e\u5f62\u6210\u3084\u5909\u5bb9\u30d7\u30ed\u30bb\u30b9\u304c\u3088\u308a\u8a73\u7d30\u306b\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ABCDE\u7406\u8ad6\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>ABCDE\u7406\u8ad6\u306f\u3001\u611f\u60c5\u7ba1\u7406\u3084\u8a8d\u77e5\u306e\u6539\u5584\u306b\u304a\u3044\u3066ABC\u7406\u8ad6\u3088\u308a\u3082\u512a\u308c\u305f\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u611f\u60c5\u306e\u6df1\u5c64\u7406\u89e3<\/strong>: ABCDE\u7406\u8ad6\u306f\u611f\u60c5\u304c\u3069\u306e\u3088\u3046\u306b\u5f62\u6210\u3055\u308c\u3001\u5909\u5bb9\u3059\u308b\u304b\u3092\u6df1\u304f\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u51fa\u6765\u4e8b\uff08A\uff09\u3068\u4fe1\u5ff5\uff08B\uff09\u306e\u9593\u306b\u3001\u3088\u308a\u6d17\u7df4\u3055\u308c\u305f\u8a8d\u77e5\uff08D\uff09\u3068\u65b0\u3057\u3044\u8a55\u4fa1\uff08E\uff09\u304c\u4ecb\u5728\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\uff08C\uff09\u3092\u3088\u308a\u8a73\u7d30\u306b\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>: 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ABCDE\u7406\u8ad6\u306f\u5fc3\u7406\u7642\u6cd5\u306b\u304a\u3044\u3066\u3082\u5fdc\u7528\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u81ea\u5df1\u8a8d\u8b58\u3068\u611f\u60c5\u7ba1\u7406\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4fe1\u5ff5\u306b\u5bfe\u51e6\u3059\u308b\u969b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>ABCDE\u7406\u8ad6\u306f\u611f\u60c5\u3068\u8a8d\u77e5\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u3088\u308a\u8a73\u7d30\u306b\u7406\u89e3\u3057\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u611f\u60c5\u7ba1\u7406\u3084\u8a8d\u77e5\u306e\u6539\u5584\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u500b\u4eba\u306f\u3088\u308a\u5065\u5eb7\u7684\u3067\u6e80\u8db3\u5ea6\u306e\u9ad8\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li><strong>\u611f\u60c5\u306e\u539f\u56e0<\/strong>: \u30d3\u30ea\u30fc\u30d5\u306f\u611f\u60c5\uff08C\uff09\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u540c\u3058\u51fa\u6765\u4e8b\uff08A\uff09\u306b\u5bfe\u3057\u3066\u3001\u7570\u306a\u308b\u30d3\u30ea\u30fc\u30d5\uff08B\uff09\u3092\u6301\u3064\u4eba\u3005\u306f\u7570\u306a\u308b\u611f\u60c5\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6210\u529f\u3078\u306e\u4fe1\u5ff5\u304c\u9ad8\u3044\u4eba\u306f\u5931\u6557\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u6301\u3061\u3084\u3059\u3044\u4e00\u65b9\u3001\u81ea\u5df1\u8a55\u4fa1\u304c\u4f4e\u3044\u4eba\u306f\u540c\u3058\u72b6\u6cc1\u3067\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u3078\u306e\u5f71\u97ff<\/strong>: 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